pretty pleased with myself..
pretty pleased with myself.. avatar

by on Aug.07, 2012, under ramblings

i’ve been riding to work lately, started off with once a week, now i’m doing twice a week, although probably not the best decision to ride tuesday/wednesday, having a day in between would be better but i backed it up last week with a 1hr 54min on tuesday and a 1hr 58min on wednesday, that is if you ignore a 10min stop to eat and rest and an emergency toilet break somewhere in the middle.

other than an easy ride with sarah on sunday i haven’t been on the bike since last wednesday and i put down a non-stop 1hr 44min today. very pleased with myself.

also, fyi, an ‘easy’ ride with sarah was 11km return at about 15km/hr with a short stop at the half way point. sarah did fantastic especially for not having ridden for so long. so probably not easy for the average rider. i have to say i’m pretty lucky keeping a lot of my fitness after being so lazy for so long.

hopefully if the magic of the internet works, just below here is my trip to work from this morning. average speed of 23km/hr, taking it easy to not tire myself out too much  by the end. compared to last week, i’m feeling great! things can only get better.

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